I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Fitness Pro Superhuman Troy performs a SuperHuman leg day session with the Godfather of Bodybuilding. 'This is a mistake, ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Strong, smooth, and toned legs come from how you train, not how hard you push. After 50, the goal shifts toward building muscle that supports joints, improves balance, and keeps daily movement ...

Boost leg strength and tone with this thighs and calves workout designed for home training. Perfect for all fitness levels, this routine targets major leg muscles to enhance endurance, shape, and ...