Electrolyte powders and drinks are booming in the wellness world, but sports nutrition experts warn that overusing them can ...

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...

Put the kettle on for these three electrolyte drink mixes, which will keep you hydrated for cold winter running.

A deep-dive into what's driving the shift toward seawater-derived electrolytes-and how Seaonic's published disclosures ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

From fibre maxxing, exercise snacking and electrolytes, to enjoying 'glimmers', experts share seven smart ideas to help ...

With the holidays now behind us and carnival days looming ahead, Cypriots love a night out, even if it means consuming enormous amounts of alcohol and regretting it the next morning. Ready to solve ...

Drinking electrolyte drinks unnecessarily can put extra stress on the kidneys. Too much sodium and potassium may raise the ...

From the eight-glass advice to electrolyte balance, experts break down how to know you're safely and effectively hydrated ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

One mother, Lucy, who also works as a children's dietician, has revealed a technique she employs to help her child combat ...

On the other hand, the risks are well documented. Hypoglycaemia, dehydration, dizziness, electrolyte imbalance, and low blood ...