Using a small immersion blender or food processor, puree the beans and granulated onion and garlic. Add cold water as necessary to achieve a smooth peanut butter consistency. Add kosher salt to taste.

Don’t settle for a simple sandwich. Liven up lunch (or dinner) with a wrap that includes fab ingredients for a tasty meal. You’ll have a great meal to wrap your hands around with this Meatless Monday ...

Hummus in a wrap with vegetables might be an everyday kind of lunch — one you'd likely bring to work in an effort to eat more healthfully after a summer of indulging. But as this recipe proves, it ...

Hummus in a wrap with vegetables might be an everyday kind of lunch — one you’d likely bring to work in an effort to eat more healthfully after a summer of reveling — but as this recipe proves, it ...

INGREDIENTS: • 2 heaping tablespoons red pepper hummus (store-bought or homemade) • 2 whole grain flat breads wraps • 1 cup baby spinach or mixed greens • 1/4 cup crumbled low-fat feta cheese • 1/4 ...

Who said wraps have to be boring? This high protein option is perfect for those who are always on the go. Simply wrap slices of turkey and hummus with your favorite veggies in a whole wheat wrap. Not ...

Epic lunchbox: Alternatives to the PB&J Lunchbox recipe: Roasted Vegetable Torta Lunchbox recipe: Turkey Meatloaf Sandwich Lunchbox recipe: Vegetable Cream Cheese Spread Lunchbox recipe: Hanoi Grilled ...