Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Vancouver's official bird might not be the one you'd expect, and it also appreciates a little help during the winter months. Anna's hummingbirds are a non-invasive, resident species. But they lack ...

Hummingbirds are fighters. While their needle-like bills help the tiny birds slurp up nectar inside flowers, the appendages serve a dual purpose: to joust with others over food and mates. Now, a new ...

The sharp, elongated bills of green hermit hummingbirds aren’t just fine-tuned for feeding; they also allow males to joust like knights over mates The iridescent green hermit hummingbird is known for ...