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Suspect arrested in Eureka after dog, human stabbed

On January 11, 2026, at approximately 10:15 a.m., Eureka Police Department (EPD) Patrol and Community Safety Engagement Team ...

Five healthy habits for maintaining independence in your 60s and 70s

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...
Analytics Insight

NYT Connections Hints and Answers for January 13, 2026 (Puzzle #947)

OverviewGift add-ons, attention-grabbing moves, Monopoly icons, and leg-related wordplay define today’s NYT Connections. Spot the links before the purple twist ...

The uncomfortable truth about building muscle and eight golden rules for strength training in midlife

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

I tried frog presses, the workout move best for strength at any age

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...