Ranbir Kapoor's fitness trainer busts 5 major protein myths: Vegetarian diets can't provide enough protein?

Celebrity fitness trainer Shivohaam was asked to share the truth about 5 common protein myths in a new interview. Here's what he said.

'Protein intake won’t make you Incredible Hulk': Ranbir Kapoor’s Animal look trainer busts five biggest myths

Celebrity fitness coach Shivohaam has debunked common protein myths in India, emphasizing its importance for everyone, not ...

'I Started Resistance Training In My 50s. Here's My Full Routine For Building Strength And Muscle At 59.'

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Hrithik Roshan turns 52: Here's how the actor trained 4 days a week to achieve insane transformation in War 2

Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on ...