World champion Morgan Bourc’his explains how breath control, calm, and gradual progression unlock one of the most meditative ...

First and foremost, snowshoers should have uncomplicated snowshoes that are easy to put on and take off. Rental snowshoes from Backcountry Essentials , Glacier Ski Shop or American Alpine Institute ...

Among the funded activities for older Vermonters are arts workshops in Wolcott, creative circus arts in Island Pond and Newport, multi-week visual arts programming at senior centers in Burlington, ...

They say the journey of a thousand steps begins with just one. And if you're someone who is new to the world of hiking, you ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...