We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

Not in the mood. Not feeling it. Spring or summer fever, then winter blues. There’s always something more interesting to do. These are just a few of the ways you may find yourself putting work ...

Recent research shows 88% of workers procrastinate 60+ minutes daily on the job, which can ultimately cost the US economy an estimated $70 billion per year. It can personally cost us as well. A report ...

It's easy to put things off until the last minute, but if you are having trouble with procrastinating, here are four ...

Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt ...

How many times have you heard yourself say, “I’ll do this later”? Or “I’ll do this tomorrow”? The statement itself is harmless and promising all at the same time. That’s what we call procrastination.

To stop procrastinating, break your work into smaller chunks so you can accomplish some each day. You can also make yourself a dedicated workspace free of distractions with a desk and a chair. Putting ...

Procrastination can be a problem in our lives. It can hinder your ability to achieve the goals you set out for yourself. It can cause us to feel anxious if we wait until the last minute to work on an ...

You have a big test or project looming, but can’t seem to force yourself to prepare for it at all. You’ll even do other things—like clean your room or call your family—that you normally hate, just to ...

Procrastination happens when you don’t feel motivated to complete a task, so you continue pushing it back for as long as possible. You may come up with excuses to wait on getting started. While ...

Procrastination is a near-universal experience that most of us can relate to all too well. Whether it’s putting off a work task, delaying that important phone call, or avoiding the start of a project ...