Using a tennis ball for self-massage allows you to target specific muscle groups that are often neglected during regular ...
4don MSN
I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned
When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...
Spa weekend or ski break?’ I said to my friend Thea, as we drunkenly clinked our glasses together in the bar. ‘Country house ...
Bethanie Parsons vividly remembers the moment she realised something had gone terribly wrong during the birth of her first ...
Good Housekeeping UK on MSN
It changed her body shape completely: Olivia Colman's Night Manager fitness routine
Glued to The Night Manager? We're loathe to tear you away, but Olivia Colman might just inspire you to turn off your TV and ...
Irish Examiner on MSN
'Good posture is not about being poker straight — it’s about releasing tension'
Even when I’m sleeping, my posture is bad. I’ll wake with my shoulders tucked tightly around my neck, curved inward toward my ...
From late‑night kebabs and tequila to reformer Pilates and dad duties, Ed Sheeran rebuilt his health without losing himself.
A smart menstrual pad, an allergy device, and an LED mask were some of the health tech devices worth watching at CES ...
For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...
The traditional Chinese medicine expert receives recognition for his contributions to society and launches a new video series ...
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