Nutritionist Whitney Stuart recommends simple, yet satisfying ways to curb sugar without sacrificing your sweet tooth.

Apple Stuffed Pork Chops are simple to make and full of fall flavor. This is an easy dinner idea that's good enough to ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

But over the past few years, colostrum supplements have begun flooding my social feeds, with thousands of wellness gurus ...

Uncrustables are a convenient option to store in the freezer when you want a quick bite, but we didn't favor every flavor in ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Discover how to make a rich and flavorful Brown Sugar Shaken Espresso with Oat Milk, inspired by the popular Starbucks drink.

New year usually means resolutions but what about those who ditch their plans by mid-January? The 2nd Friday is an unofficial ...

Dr. Fang Fang Zhang, a cancer epidemiologist focused on nutrition, told USA TODAY the message to eat more whole or minimally ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Americans want more fiber from fruits and vegetables, less added sugar, and fewer ultra-processed foods What’s especially encouraging this year is that people are not just asking for more fiber, they ...