Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

This hot chocolate is here to pack in extra protein and make good use of that giant tub of chocolate protein powder you have lurking in the back of your pantry.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Consumer Reports has released its newest findings on lead and heavy metal content in protein powders. After data revealed high levels of lead in several protein powders in 2025, Consumer Reports ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

But over the past few years, colostrum supplements have begun flooding my social feeds, with thousands of wellness gurus ...

ESA project called HOBI-WAN is testing a bacterial protein in microgravity to produce and grow food in space, reducing supply ...

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...

The culinary journey of winter months is incomplete without spinach or palak leaves. From breakfast to dinner, this superfood ...

Stop feeling guilty about breakfast! Discover five recipes using oats, almond flour, and protein to make pancakes that are ...

Bodybuilding legend Jay Cutler discussed protein powder and whether you can use it as your main source of protein for gains.