Humanoid robots can support human workers in physically demanding environments by performing tasks that require whole-body coordination, such as lifting and transporting heavy objects. These tasks, ...

Strength training and lifting weights are believed to be a valuable habit for healthy ageing — especially for women entering midlife and beyond. Resistance training helps slow down the natural loss of ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an often-misunderstood fitness concept: progressive overload. Unfortuantely, there are a lot ...

The new design could be adapted to assist the elderly, sort warehouse products, or unload heavy cargo. In the horticultural world, some vines are especially grabby. As they grow, the woody tendrils ...

Use ice and rest to help ease elbow pain from lifting. Gently stretch your wrist flexors and extensors to reduce pain. Choose weights you can lift with proper posture to avoid pain. Elbow pain from ...

(Nanowerk News) In the horticultural world, some vines are especially grabby. As they grow, the woody tendrils can wrap around obstacles with enough force to pull down entire fences and trees.

Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...

DARPA has launched a prize challenge to demonstrate multicopter uncrewed aircraft that can carry payloads more than four times their weight in a stated goal of tapping into the U.S. “garage innovator” ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...