Fraud is advancing fast. Criminals can now use AI to create fake IDs, deepfakes and even shell companies in seconds. And for ...

Strong core muscles help flatten the belly naturally. Some exercises can worsen the condition. Gentle exercises are safer in early recovery. Targeted exercises improve muscle tone. Consistency matters ...

Slowly reverse out of the posture as you return to your starting position, then repeat on the opposite side.

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

In this session of Yoga With Swami Ramdev, learn about the one yoga pose that can improve your body posture. In today's fast-paced life, incorrect sitting posture and prolonged use of mobile phones ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Based on emerging research showing people can shift their core personality traits, Laurie Clarke tried tweaking hers. Here's ...

Couches are one of the more major financial investments when it comes to furniture in your home. They also get some of the ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...