How Alex And Poppy’s Dance Scene In People We Meet On Vacation Pays Homage To Dirty Dancing And Charlie’s Angels

Meanwhile, while they didn’t recreate the iconic lift from Dirty Dancing, they certainly did pay homage to Jennifer Grey and ...

The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
AARP

7 Ways to Keep Your Joints Lubricated as You Age

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

This trail-foot feel eliminates early extension and adds power

In this edition of Play Smart, we take a look at how you can generate more torque in your swing through a simple feel in your ...

How Charles ‘Peanut’ Tillman and His Unique Technique Revolutionized the NFL

The Peanut Punch has changed defensive football, and has been adopted and refined by the likes of Fred Warner.
India Tribune

Bhagyashree shares how Kettlebell swings help strengthen the core

Actress Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle. In her latest post as well ...

Master this golf-swing ‘X-factor' to add serious power to your game

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their ...

The NFL tried to ban the tush push — in some ways, the Eagles are doing it for them

The Eagles have scored a touchdown or converted a first down on 65.4 percent of quarterback runs with 1 yard to go, which ...

Grow your glutes from home with these 5 best bodyweight exercises

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Rookies thrust into starting roles as Nets open new year shorthanded

Those openings came with opportunity, though not exactly as expected.
The Conversation

Why does my hip hurt? Hip pain can have many causes and mostly doesn’t require surgery

Charlotte Ganderton has received funding in the past from Arthritis Australia and the Physiotherapy Research Foundation. Joshua Heerey receives has received funding in the past from Arthritis ...