Folic acid, also known as vitamin B9, is an important B-vitamin with many vital functions in the human body. It was ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Turmeric may help reduce inflammation and joint pain, and it may support heart and gut health. Safe intake of turmeric ...

The Trump administration unveiled the Dietary Guidelines for Americans, 2025-2030, marking a major overhaul of federal ...

The Trump administration introduced the new 2025–2030 Dietary Guidelines for Americans with a clear command: eat real food.

“Curcumin is the driving force behind turmeric’s anti-inflammatory and antioxidant effects,” said Emily Niswanger, M.S., RDN, ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

The 2025-2030 DGA introduces an upside-down food pyramid emphasizing protein, dairy and fats. A dietitian warns of its focus ...

New Dietary Guidelines for Americans endorse embracing whole foods and limiting highly processed foods, added sugars and ...

While eggs are the traditional gold standard for protein, rising costs and dietary shifts have experts pointing toward elite alternatives that offer double or even triple the muscle-building power.

Creatine is one of the most researched and effective supplements in fitness—but its benefits go far beyond the gym. Here’s ...