Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Every winter, Indian hospitals notice a surge in heart attacks. What alarms doctors today is not just the numbers, but the ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

If you want to lift and firm your breasts, do this routine of 5 exercises. You will get a toned chest, if you are constant ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Fitness Pro Superhuman Troy performs a SuperHuman home chest workout using the Balloon Method formula. Trump withdraws US ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...