Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...

The Woodlands’ first apartment high-rise isn’t trying to stand out. It’s trying to belong, even as it raises the bar for luxury rentals in Houston’s suburbs. Rising 13 stories, 1 Riva Row became the ...

New research from Finland shows how spacing between solar modules plays a key role in determing power and crop yield. The scientists found that, at a separation of 8 m, crops received at least 75% of ...

There is plenty to like about the Merach NovaRow R50: it is well-built, relatively quiet and reasonably priced. But, most importantly, it delivers a smooth, comfortable ride. However, its design can ...