Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

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Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

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Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

The Madurai bench of the Madras High Court upheld the single judge order directing lighting of the lamp on the stone pillar ...

A nutritionist has shared a list of six everyday foods that can help your body recover and reduce soreness after exercise - ...

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The release of the draft voter list in Uttar Pradesh has sparked a major political row after the Election Commission of India ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The judge sought extension after SC concluded hearing on his petition challenging formation of the panel, and reserved the ...