We talked to a physical therapist—and dug into the research—to find out if TikTok's latest trend of jumping in the morning 50 ...

A Vision 60 robodog operates alongside Japan Ground Self-Defense Force troops at Narashino Training Area outside Tokyo, Jan.

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Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

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Ludington senior guard Madelyn Kenyon enrolled in the National Guard and went through basic training ahead of her final year ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh in on whether they live up to the hype.

Everyone has different reasons for exercising, but if you’re a woman in midlife, protecting your bone health is probably toward the top of that list. It's one of the many reasons why experts recommend ...