EXCLUSIVE: This 29p workout hack will transform your fitness this January

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

The uncomfortable truth about building muscle and eight golden rules for strength training in midlife

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...
Bodybuilding Bros on MSN

“Not one to set resolutions,” Jay Cutler opens the new year with Olympia-level leg training while managing a quad strain

On 6th January, on his YouTube channel, Jay Cutler shared his first leg workout session of 2026, utilizing pyramidal sets. He ...

Jay Cutler Kicks Off the New Year Training Olympia-Level Legs With Pyramid Sets While Managing a Quad Strain

Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

Modernised gym opened for public in Race Course

Madurai: Minister for commercial taxes and registration P Moorthy on Friday evening inaugurated the 2.5 crore modernised gym ...