Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at home is better for beginners.

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

PORT ANGELES — Port Angeles freshman Elyse Brown impressed with a first-place finish on the bars as Port Angeles and Sequim prep gymnasts hosted their first home meet of the season against Bainbridge.