You've probably heard that you need about eight glasses of water a day for adequate hydration. Drinking water and even eating "watery" foods like melon, greens, and other fruits and vegetables has ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

We’ve all seen the adverts. ‘This one, simple trick will blitz the blubber around your belly’; ‘Turn your body into a furnace and burn off your spare tyre with this diet hack’; ‘Get Adonis abs by ...

Can you target fat around the belly with exercise? The short answer is no you cannot target fat round your middle with exercise. While exercises like sit-ups and crunches can help strengthen your ...