If you're in need of some motivation to make it through, it may be helpful to know that many people who decide to stop ...

In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Kettlebell swings are a great exercise that offers full-body conditioning, helps build strength, endurance and boosts ...

There are several Bollywood stars who have proved time and again that age is just a number. 'Maine Pyaar Kiya' fame actress ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Actress Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle. In her latest post as well ...