If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Kettlebell swings are a great exercise that offers full-body conditioning, helps build strength, endurance and boosts ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

There are several Bollywood stars who have proved time and again that age is just a number. 'Maine Pyaar Kiya' fame actress ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Actress Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle. In her latest post as well ...

If you're in need of some motivation to make it through, it may be helpful to know that many people who decide to stop ...