IN THE LAST 10 years, walking has gotten a serious rebrand. What was once considered a mundane part of day-to-day life is now hailed as a gospel for good health. You’ve likely heard that 10,000 steps ...

Work near the section of the trail that goes through Viaduct Park is taking longer because of challenging ground conditions faced by crews putting in steel to shore up underground cables, B.C. Hydro ...

Cycling advocates are welcoming news that work is set to start in the spring on a three-year plan to widen busy sections of the Galloping Goose and Lochside regional trails. The trails will be ...

Kerr was a featured speaker at the March 26 senior expo at Hotel Indigo in Everett. Vendors included the library, cruise ship agents and a cannabis shop. These were outnumbered by cremation, assisted ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

AIKEN — Polo and patriotism are to be among the themes for an event this weekend, with Whitney Field and several downtown eateries as the focal points, in a fundraiser for The Special Forces ...

Marvel’s highest-grossing movie of the year is finally streaming. Fantastic Four: First Steps is now available on digital video-on-demand platforms, almost exactly two months after launching in ...

As someone who lives for the unexpected, unique, and downright weird, it only took about five seconds for the absolute craziness of Baby Steps to steal my heart. This spiritual successor to ...

Not two hours into my trek through Baby Steps, an open world physics comedy published by Devolver Digital, I walked by a pit. The discovery came just after I’d finally worked up enough skills to keep ...

You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...

Here's what experts say about the 10k number and how this applies to your life. Now, a new scientific analysis in The Lancet Public Health officially confirms that this lofty steps count goal isn’t ...