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A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.

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Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

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Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

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Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.