The analysis of any legendary sports figure reveals that their secret was never complexity; it was the masterful execution of ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

A study has found the North East is the area of the country where group fitness classes are most popular.

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

UFC GYM®, the first major brand extension of the UFC®, is proud to announce the grand opening of its latest premium training ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...