The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

An advanced smart scale, Withings claims the Body Scan 2 should be of particular interest to those going through ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Abbott, the creator of continuous glucose monitors, launched the new Assist feature at CES 2026. Part of the Libre app, it ...

Amber Glenn, Alysa Liu and Isabeau Levito are back on the ice at U.S. figure skating championships. Their free skates will determine the champion.

Fitbit's Charge series has long been the Goldilocks of the brand's fitness trackers — not quite a smartwatch, but far more capable than a basic step counter. With the Charge 6 (released in 2023), ...

Airmen do a 2-mile run as part of a physical training test at Fairchild Air Force Base, Wash., Oct. 29, 2024. Under revised ...