When your body starts sending calm, steady signals, your mind usually follows, and people notice before you even say a word.

I’M convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, ...

As with any cruise, activities are complimentary and open to all guests, available on a first-come, first-served basis. Those who complete the full series of workouts will receive Under Armour ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time itself, making you look tired, defeated, and years older than you actually ...

I spend more hours slouching over my laptop, or staring at an unusually large monitor than I have the guts to admit. Between work, play, and passion projects, my daily screen time is abysmally ...

Sometimes I see a news item and am shocked that it has never crossed my radar before. The latest is that if you fly on Alaska Airlines, some ski resorts will give you a free lift ticket. You have to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

This article is written by a student writer from the Her Campus at McMaster chapter and does not reflect the views of Her Campus. Late night study marathons. Endless caffeine refills. We’ve all ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...