A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

When life is unpredictable, it’s easy to feel like there’s no point in making a plan because "who knows what will happen?" ...

In what became a productive 2025 for Capital Region bird watchers, its final 11 months felt like chasing a high. We were spoiled on Dec. 31, 2024, when an extremely lost taiga bean-goose made ...

WALLKILL — Being a birdwatcher is a lot like facing a big-league baseball pitcher. No matter what you bring to the plate, sometimes you’re going to strike out. It’s common knowledge — sort of a Murphy ...

Demonstrators march to the Alabama Capitol in Montgomery, Ala., on Feb. 5, 2025 to protest bills that would impact transgender people. A lawsuit against Alabama laws led to the release of scandalous ...

Fix It Up is a Roblox game that lets you run your own car repair garage. In Fix It Up, you’ll find trashed cars at the junkyard, meticulously repair them in your garage, and then sell your newly ...

The latest from Strong (Fiancé Finale) is a frothy romance starring a former ballet dancer who’s seeking a fresh start. After an injury ends her professional dancing career, Claire Holloway lands a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Without adequate stability, your shoulders lose their proper foundation and alignment, creating a cascade of compensations that lead to pain and increased injury risk. The most common misalignments ...