At 56, Jennifer Aniston is fitter than ever. Now her personal trainer Dani Coleman reveals how the "Friends" icon has stayed ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Having helped thousands of women, Madie has worked with over 1,500 clients globally, empowering them to build confidence, ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The fitness company, which curates workout routines for its members, signed a 17,941-square-foot lease at CIM Group ’s 225 ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

Soon, Oklahoma students could be lacing up their sneakers to take part in the Presidential Fitness Test under legislation ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...