Lagos Chief Judge Kazeem Alogba has pardoned 18 inmates, including two Chadians set for deportation, as part of a prison ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

New options for testing and treating some of the most common sexually transmitted diseases are becoming available ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

CANTON, N.Y. (WWTI) – SUNY Canton’s Athletes of the Week, Jan. 12, 2026, are Sophomore Forward, Kat McRobbie-Taru, of the ...

These are the symptoms to look out for and steps to take if you think you're having a heart attack. With a heart attack, ...

Thousands of widows in western Kenya face losing their land after their husbands die. In certain ethnic groups, widows are ...

Now, scientists at McGill University may have found a way to ease that burden. They’ve developed a light-activated ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...