For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

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For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.