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Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.

Link found between super-agers, or people with exceptional longevity, to inherited DNA from Ice Age hunter-gatherer ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

The Timing Factor That Could Add Years to Your Life Here's something you might not expect: when you eat your breakfast could ...

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New research from the laboratory of Scott Leiser, Ph.D., in the Molecular and Integrative Physiology Department at the University of Michigan Medical School, reveals how a single longevity-related ...

The tech entrepreneur on his “Don't Die” philosophy, anti-aging protocol, and the scientific advances that excite him most ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...

The digestive system is designed to function effectively with regular nourishment. The liver, kidneys, and intestines work optimally when they receive consistent nutrients.