Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Exercise helps at any age—but for seniors, smart strength training means rising with ease and avoiding deadly falls, says ...

And whether your 2026 goals entail crushing new workouts or simply stocking up on cute athleisure, Page Six’s shopping ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Keeping your blood sugar levels balanced and avoiding big spikes has a number of health benefits. When we eat food, our bodies break it down into glucose, which enters the bloodstream. The more you ...

SEATTLE — With winter sports in full swing and colder weather bringing extra aches and pains, sports medicine surgeon Dr. Sean Haloman of Proliance Orthopedic Associates explains how his team treats ...

I currently have three perimenopausal clients as a personal trainer and all are managing a frozen shoulder, among other symptoms. “It tends to first affect external rotation of your shoulder—when you ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a solid ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...