“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

El Paso's Timeless Fitness program for seniors offers physical and wellness sessions at Gary Del Palacio Recreation Center.

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Leander's long-awaited senior activity center is set to open this spring, offering older residents a vibrant space for exercise, socializing and wellness programs.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Mumbai: Senior citizens and persons with disabilities turned up early today at the Balmohan Vidya Mandir polling booth in ...

The Health Promotion Board and SportSG have many initiatives to raise awareness of the risk of muscle loss and encourage ...

Explore how a groundbreaking badminton initiative is transforming the lives of seniors globally, promoting health, social ...

Many have turned to group fitness classes as a way to get out of the house and keep up with their health at a time when it ...

Depending on where you live, free and low-cost transportation is offered to seniors, according to AARP. This includes places ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

As Thailand moves towards an ageing society, staying active has become more essential than ever — not just for the young, but ...