Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

The field of exercise science is rapidly evolving through the integration of omics technologies, giving rise to promising subdisciplines such as enduromics ...

There is a lot of debate about AI for mental health. Some say AI is aiding us, others disagree. A new view is to reframe as ...

As the new year approaches, gyms across the country prepare for the January rush, and local fitness professionals are ...

During a wide-ranging interview with The Wall Street Journal, President Donald Trump brushed aside concerns about his fitness ...

The SC Legislature convenes the 2026 session Tuesday with 327 new bills. There are no blockbusters, and they range from ...

A new health podcast episode is questioning some of the biggest wellness claims of 2026. From Zomato’s longevity pitch to ...

From the “6'7” meme to the Labubu craze, these were the topics and queries people searched most in 2025, offering a snapshot ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Antonio Rudiger’s fitness has been a constant topic of discussion in the Spanish media today, especially with his participation against Atletico Madrid in the semifinal of the Spanish Super Cup ...

If you want to feel stronger and supported in your fitness routine for 2026, read on for the best fitness supplements from ...