Apple Fitness+ has rolled out a refreshed slate of structured programs, music-driven workouts, and new audio experiences.

Will you be stunned to know that approximately 73 million people in the United States are from the baby boomers generation?

Eighteen climbers took turns scaling the walls at Reading Rocks Saturday during a special event for people with disabilities.

DALLAS, TX, UNITED STATES, January 8, 2026 /EINPresswire.com/ -- Combining Evidence-Based Fitness, Mental Well-Being, ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

California and other states say the drugs are too costly, even as the Trump administration announces plans to lower prices.

From a historic return to its original name to sweeping changes in how Soldiers are fed, housed and supported, 2025 marked ...

For new parents at Fort Rucker, regaining strength and finding a supportive community after childbirth is now more accessible ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...