Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...
Written by Deepti Priya Mehrotra (Zubaan, ₹795), the book talks about theatre that was used as a powerful tool for creating ...
It’s that time again when we turn the calendar page on one year and meet another. For many Americans, these last weeks of ...
Star India all-rounder Deepti Sharma wasn’t available for the second T20I against Sri Lanka at the ACA-VDCA Stadium in Visakhapatnam. Captain Harmanpreet Kaur explained that the 28-year-old wasn’t ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...
Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...
With the flip of a switch, the enchanting scenes by Hari & Deepti awaken with a soft, yellow light. The husband-and-wife duo have been working with white paper since 2010, when they began ...
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