Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

SOLE Fitness releases its guidance on elliptical training for joint pain relief - targeting individuals with knee concerns.

SOLE Fitness releases a new guide detailing optimal settings for elliptical machines, helping owners customize their workouts ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

That hack became the focus of her early research, which centered on “temptation bundling,” the process by which we develop ...