US President Donald Trump has directed senior special forces commanders to begin preparing \"contingency plans for a possible ...
Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...
Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
Bob & Brad on MSN
Stronger legs in just 10 days (for seniors)
Brad: Well, we are actually going to show you some very helpful tricks so you can strengthen your leg muscles in 10 days, and ...
Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.
Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...
Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 million fall-related hospitalizations occurring in older adults in the US ...
As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback