Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Scientists have revealed that just 10 minutes of intense exercise could help fight bowel cancer. A new study has found that ...

Experts say building leg, core, and back strength through simple, compound moves like lunges, push-ups, and rows can ...

Struggling to embrace a routine after the Christmas holidays? We asked a behavioural psychotherapist to give us some helpful ...

The idea of opening a fitness studio tailored to seniors first came to Li in 2022, after an injury during exercise forced him ...

As Tamara Myer began to struggle with dementia and her husband Michael approached his 100th birthday, independent living and ...

European officials were stunned that President Trump restated his desire for Greenland after a yearlong effort to dissuade ...

Pekingese, according to experts, are known for being more docile and sweet. Not to mention, requiring less maintenance than other dog breeds. “These are calm dogs that prefer living indoors, they need ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.