Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

Campus community members can also make a direct impact by supporting The Hub Basic Needs Center. Donating shelf-stable food ...

Every winter, Northern Michigan gyms swell with good intentions … and long waits. Parking lots fill, treadmills are taken and ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

Director Dana Longpré offered co-hosts Audrey Stetson and John Redfield a class on barre fitness basics and beyond. She added ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga, tai chi, and Pilates in somatic exercise can help improve your ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

On a Monday night in the Strip District, the trill of a piano carries down the hallways of the Pittsburgh Ballet Theatre. In one of the mirrored studios, adults of all ages line the barres as live ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...