Dill seeds contain compounds that may help lower cholesterol levels and improve heart health. The omega-3 fatty acids found in these seeds contribute to reducing inflammation and supporting ...

Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel ...

Healthy Gut, a Boulder-based digestive health company, announced the release of an updated formulation of its Holozyme product, reflecting the company's expanded focus on fructan sensitivity as a ...

If you're about to throw up or get acid reflux, you may feel a burning sensation when acid from your stomach escpes into the ...

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Discover honest All Day Slimming Tea reviews, ingredients, benefits, side effects, and real results. Find out if it’s worth ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 million people worldwide. Younkin says research shows that eating 30 grams ...