Instead of asking for a photo, a fan had a different request for Jaguars quarterback Trevor Lawrence after their win against ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

When you start strength training, it can be confusing about where to even begin. We spoke to certified personal trainers and coaches to find out the best way to start a workout program and the ...

We already know how good squats are for leg strength and overall longevity (they mimic the key, everyday standing-to-sitting motion), but if you want a movement that also targets upper-body strength, ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green from Pure ...