There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...

I put an Interior Define sofa to the test to see how it performed in the face of the ultimate judge: my cat. Our editors and experts handpick every product we feature. We may earn a commission from ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...

If you're as chronically online as I am, you've likely seen videos of people showing off their Lululemon Define Jacket ($128). The jacket is a popular signifier of the "Range Rover Mom" aesthetic, but ...

Think about how you feel doing your 12-3-30 routine on the treadmill versus during a high-intensity interval (HIIT) class. You probably feel like you could maintain that first one for a pretty solid ...

Sure, it takes time to see major payoffs from working out, whether you're looking to build muscle, lose weight, or improve your general health. But exercise does offer some forms of instant ...