If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

This video captures a 551 lb deadlift personal record attempt, showing the setup, effort, and intensity of pushing for a new ...

A trainer breaks down common mistakes people make when doing the barbell deadlift, squat, and press, and how to fix them.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Anyone who has fitness as part of their social media algorithm will remember the sheer number of deadlift videos people were posting once upon a time. One-rep maxes and first-time lifters finally ...

Taylor Swift's last album sparked bizarre accusations of Nazism. It was a coordinated attack A billion-barrel oil glut is forming at sea Ford workers told their CEO ‘none of the young people want to ...

Over the past decade, military fitness tests have evolved from purely calisthenics and cardio testing to incorporating weightlifting, including the bodyweight bench press and the hex bar deadlift. The ...

Sonika Yadav won a bronze medal at the All India Police Weightlifting Cluster 2025-26 in Andhra Pradesh. A pregnant Delhi Police constable has won a bronze medal at the All India Police Weightlifting ...

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building exercises out there. “Conventional deadlifts are great, and I do Romanian deadlifts ...