This video captures a 551 lb deadlift personal record attempt, showing the setup, effort, and intensity of pushing for a new ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Rule #1 when lifting heavy: take all safety precautions.

Garmin fitness watches are full of powerful and sometimes well-hidden features. Here are 10 things you can customize, enable, ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Nutrition logging is now available as a premium Garmin Connect+ feature. You can take a photo of your meal, or log by barcode ...

It’s the secret six-month training program Josh Giddey credits for helping him produce career-best form to join basketball ...

You are watching a quiet shift in how homes work. Instead of treating the garage as a dusty overflow zone, more homeowners are carving out spaces that let them weld, sand, and lift in the same ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...