When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the classic CrossFit bodyweight AMRAP, ‘Cindy’. Cindy is a brutally effective ...

Long before the days of finishing a training session and searching the gym for the perfect lighting for a selfie, the bodybuilding greats of the 1950s made posing look easy. Heralded as having the ...

Space is tight, motivation comes in waves, and yet the urge to get stronger won’t leave you alone. A simple workout bench can turn the gap between your sofa and coffee table into a training spot that ...

Push-ups, a classic bodyweight exercise, target the entire chest while improving endurance, stability, and muscular coordination.

Get into a plank position, place hands wider than shoulder, bend your elbows and lower your chest close to the floor and then go back to the starting position.

When it comes to strength training, certain muscles take center stage—pectorals, lats, quads, and delts often dominate discussions. However, there’s an unsung hero of upper-body function and ...

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers, and believe ...

Wall slides are an easy and efficient way to engage the serratus posterior superior. Stand with your back against a wall, feet shoulder-width apart. Position your arms against the wall with elbows ...