It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...
The Carpinteria Woman’s Club will host its first meeting of 2026 on Wednesday, Jan. 14, 7 p.m., featuring nutrition coach and ...
The fall semester may be dominated by football, but as soon as January rolls around, students and fans fill the PMAC with ...
Discover how cycle syncing can transform your self-care. Learn to align your diet, fitness, and rest with your body’s rhythm ...
Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...
It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...
The design drew from Korean mythology: statues of the Haetae (mythical lion-like creatures), drums recalling the 1988 Seoul ...
Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...
The upcoming episode of i-Listen spotlights Lara Liwanag—elite CrossFit athlete, coach, and advocate for inclusive ...
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